Habits are hard to change because, well, they’re habits.
There’s a reason why they are hard to break. We actually need most of the habits we have. We go through most of our days engaging in good habits, routines and activities. If we didn’t, everything we did every day would be something we’d have to think about. Instead, we’re wired to learn and put in place activities that sustain us without giving it a moment’s thought. From the time you stumble into the bathroom in the morning to wash your face to your drive to work where you have a “habit” of following traffic rules, to your routines as you go through your workday to kicking off your shoes when you get back to the house, you are on autopilot a fair amount of the time. That frees your mind and your energy for new situations and new problems that require new decisions, creativity and actions.
Unfortunately, the brain really doesn’t discriminate between the bad habits and the good ones. Once a routine is sorted into the “automatic” category, it’s hard to get it back out.Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy.
So why do we still do them? And most importantly, is there anything you can do about it?